The unpopular culture in society is dieting. What I mean by dieting is the
unsafe kind. This kind of dieting is used typically used by young women. Lots of young women have lots of self esteem issues and think that looking at magazines with skinny models is what society is looking for. These diets include weight loss pills and/or eating less. Self image is a big thing for women because we all want to look like the size zero in magazines. Many people look on the
internet for ways to be super skinny. The thing that comes up are weight loss pills. These pills tell people that they will help you
lose weight in days! They use celebrities that work out and they tell people that those celebrities used the pills and so should you. I read an article about
Snooki, from Jersey Shore using
Zantrex-9 diet pills and eating right. Most of the things I read she got paid to use the pills and talk about it. Another article says that what Snooki did was a bad thing. It was unhealthy of her to loss that much weight in that short or a span. Yes she is skinny but at a dangerous cost. She could of lost vile vitamins and nutrients with malnutrition. Also rapid weight loss can lead to exhaustion and dehydration. Many girls think that not eating will get them better results. This is called
Anorexia which is an eating disorder where girls don't eat. They starve themselves to make themselves lose weight. This harms you by not giving your body the nourishment it needs. Then there is an eating disorder called
Bulimia which an individual vomits their food or uses laxatives to lose weight. This causes individuals enamel in their teeth to decay do to stomach acid. You also get "chipmunk cheeks" do to vomiting over and over.
For a good diet that is healthy for you, it is good to exercise and eat right. Eating right does not mean to not eat, eat a big meal then skip the rest, or a tiny thing of food. It means to eat grilled not fried things. Less butter, eggs, and breads. Eat more vegetables and fruits. Exercise for at least a half an hour a day. Do something that you haven't done before. Walk longer, run, or go to the gym.
Back in the olden days models weren't super skinny and they were all so beautiful! This photo shows the example of the olden pin up girls. These girls weren't size zeros, they were healthy girls that modeled.
Back in the past we saw curves as healthy and sexy. Now in our modern day era skinny is what everyone is pushing. If you are not skinny or skinny enough it is not a good look. Girls in high school are always judging their self image. My cousins who go to Prescott High School are always talking about how fat they are. I think it is sad but I remember I was the same way. I know that healthy dieting is doing right for you body by eating the right foods and exercising.